The benefits of coffee in the morning have been confirmed by several studies. The overwhelming majority of scientists claim that this drink has the following properties: stimulates brain, eliminates fatigue and increases work capacity; improves mood, eliminates depression. This effect is due to the fact that the active synthesis of serotonin (the hormone of happiness) begins as an antioxidant. In addition, the condition of the blood vessels improves; increases potency. Due to the presence of caffeine in the composition, it has an exciting effect on the nervous system; prevents the crystallization of cholesterol. Acceleration of the process of lipolysis is noted; reduces the risk of developing gallstone disease; increases endurance; normalizes bowel activity.
Tossing and turning at night? Stress at work, a feast the night before, or some chronic illness? Remember, you are not alone in this problem. Hundreds of millions of people around the world suffer from sleep problems, according to the American Academy of Sleep Medicine. For many of them, wine from alcohol store near me is an affordable and commonly used way to muffle this ailment.
Numerous studies show that drinking wine in the evening thanks to the sedative (calming) effects of wine from alcohol shop near me can help you fall asleep somewhat faster, the intensity of which depends on its level in the blood. However, several other studies also show that people develop immunity to these beneficial effects within three days. Therefore, you do not need to abuse alcohol, but sometimes you can drink a glass of wine before going to bed.
Drinking coffee in the morning or enjoying a glass of wine with dinner is up to you. But do not forget that in large quantities, these drinks may not be beneficial, but, on the contrary, harmful. Everything should be in moderation.